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I tried a 10-minute hip flexor strengthening routine for two weeks — it's seriously improved my hip stiffness

Hip stiffness has become a key problem for me in the last few years. Long hours at my desk don’t help, and neither do years of sitting with one leg crossed over the other, which has left my right hip ...
The Charlatan

Carleton dancers are building confidence and community through hip-hop street dancing

The new CU Hip Hop club at Carleton University aims to build a community and uplift dancers' self-esteem, according to its ...
Black Enterprise

The Kendrick Effect: LSU’s Viral Hip-Hop Set Breaks The Internet

The team took home 2nd place for their Kendrick-inspired hip-hop set. The Louisiana State University Dance Team is coming off a season with major wins for their hip-hop and Jazz performances. As the ...