I've written a lot about how I'm anxiety-prone by nature. Because of this, I find myself using my own advice constantly. Sometimes people find it hard to make the mental leap from understanding the ...

Health anxiety is the excessive worry about becoming seriously ill. One of the most effective ways to improve health anxiety is to engage in exposure exercises to help one: Reduce the fear of ...

Social anxiety disorder is the persistent fear or anxiety of being judged or rejected in a social situation. It’s also called "social phobia." People with social anxiety disorder often worry about how ...

Sometimes you might feel just a little anxious, other times you might feel very anxious, and other times, you may not be anxious at all! It can be hard to describe how much anxiety we are feeling.

You notice the lump in your throat when he says he misses you after work. It stings because you want to be present, but you also need to earn a living and keep the household running. You can ease both ...

Given the challenges kids and teens with autism often face regarding sensory sensitivities and changes in routine, the exposure activities for a plan of action targeting these fears may need to be ...

Alma shares more about tax season stress, the psychology behind why IRS forms are so stressful, and eight ...

Multiple sclerosis (MS) and anxiety often occur together. If you live with MS and anxiety, there may be ways you can reduce the impact of this challenging combination. MS is an autoimmune disease in ...

Cyclothymia and anxiety are common as comorbid conditions and through what’s known as “anxious distress.” Anxiety is a feeling of apprehension and anticipation. It can be a part of fear or excitement, ...