Yoga blocks are a staple in every asana practice, but many people don't understand their full potential. They've been around for thousands of years, but not many use them to their full potential. The ...

Over the years of practicing Yoga, both as a student and as a teacher, my conviction for understanding the benefits of Yoga asanas for good health and for healing has been fourfold. The simplest of ...

One of the most beautiful aspects of our yoga practice is that we can learn to modify the poses, or asanas, to suit our body's current state. Yoga should not be regarded as a physical performance of ...

Yoga Journal’s archives series is a curated collection of articles originally published in past issues beginning in 1975. This article first appeared in the May-June 1982 issue of Yoga Journal. Akarna ...

What: Après Asana with Kirsten Cooper. When: 4 to 6 p.m. Sunday, March 20. Where: The Vail Vitality Center, 352 E. Meadow Drive, No. 3, Vail. Cost: $20 early bird ...