This week you will learn more about avoidance and why avoiding things that make you anxious will not help you overcome your anxiety. You will also learn about behaviors that we call “quick fixes” ...

Welcome to the third module of LUNA! This week, you will learn more about avoidance and about why avoiding things that cause anxiety will not help your child overcome their fears. You will also learn ...

Anxiety can be both painful and uncomfortable. You may feel your body start to shake or sweat, or your pulse may quicken. You may fear your anxiety will get so bad you’ll lose control. Or you may find ...

The relationship between shame and avoidance is not news. But you may be surprised to see how it impacts your finances. A 2021 paper in the Journal of Organizational Behavior and Human Decision ...

For some children, everyday demands such as "brush your teeth" or "time to get off of your computer game," can trigger intense anxiety and extreme resistance. When this type of response affects ...

I’ve broken up with 15 to 18 people in the last few years. I don’t regret a thing.