From the idea that most infants sleep 12 hours to the suggestion that daytime naps can improve nighttime slumbers, we expose the biggest misconceptions that are troubling parents.

After spending nine months in a dark (and sometimes noisy) womb, your newborn has established her own sleep cycles, which feel natural to her even if they seem strange to you. Just as she lets you ...

University of Westminster provides funding as a member of The Conversation UK. When babies struggle with poor sleep, parents often suffer right alongside them. Growing evidence shows that a baby’s gut ...