If you spend time at the gym, you may have heard fellow gym-goers debating whether it’s better to train “back and bis” or “back and tris.” They’re either in favor of training their back muscles on the ...

Jay Cutler still trains like he's gunning for Mr. Olympia. Cutler didn’t build one of the widest backs in bodybuilding by accident. The four-time Mr. Olympia legend still lifts heavy and sticks to a ...

Back fat tends to show up quietly after 50, settling around the upper or lower back, no matter how consistent your walks, ab routines, or diet seem to be. This area responds best to muscular tension ...

Start your week off right with Leslie's Back Workout! Engage your full body with this easy-to-follow Back workout plan and get an inside look at what Leslie does to stay in shape. When she's not on ...