Habits are an adaptive feature of how the brain works.” But sometimes, habits can lead us astray—whether it’s turning to comfort food when we’re sad, or taking a cigarette break when stressed. Since ...

Whether it’s healthy eating, self-care, a reasonable bedtime, we all have habits that we really want to build to allow us to ...

Even if, as in my case, the habit you want to change is decades long.

How Do You Know If Something Is a Bad Habit? "If you’re willing to get honest with yourself about the impact of your habits, you’ll very quickly discern whether or not a habit is objectively good, bad ...

Sometime during childhood, I developed a seemingly unbreakable habit of twirling my hair and picking at split ends. It happened mostly during moments of stress, anxiety, and inactivity, and I always ...

While you are celebrating Independence Day this week, how about declaring your independence against bad habits too? Do you have a bad habit that you know you should quit? Many of us do, but why is it ...

What's your worst work habit? Do you regularly message your work BFF to moan about your boss? Were you late to a meeting more than once over the past week? Or do you miss meetings entirely because ...

Emotional fragility is often the result of bad habits that interfere with our natural resilience. A small bout of worry in the morning turns into a whole day of anxiety, stress, and panic. A tiny ...

Burnout is a growing concern in today’s fast-paced, bad work habits environment. The state of physical, emotional, and mental exhaustion hurts their job performance and the organization as a whole.

Learning how to be smart with money comes down to two things: how you save it and how you spend it. Thankfully, not only is it possible to break bad money habits, it’s also possible to become ...