I spent most of my teenage years in a dance studio, and while I hung up my ballet shoes 10 years ago, dance-inspired workouts always excite me, because I know that dance training is one of the best ...

Barre ballet classes are a firm favourite in the fitness scene for their ability to combine the grace and elegance of classical dance and Pilates with the rigour of strength training. As an ...

Melissa Chera, founder of Body & Ballet Collective, poses in her midtown studio as workers finish building the space Sept. 30, 2024 ...

Donning the half-pound gloves makes you feel as if you’re in for a serious all-boxing workout. But then you take off your shoes (what?) and warm up with plié squats and ballet toe points. This is ...