Barbells have a reputation for being intimidating—but they don’t have to be. Barbell Burn, created by Aja Campbell, CSCS, is a four-week strength training program designed to help you feel confident ...

If you’re new to barbell training, you’re about to realize what powerlifters and Olympic weightlifters have always known: It’s fun to lift heavy weights. “Adding in a concentrated strength-training ...

FOR MANY GUYS over 40 years old, the barbell—once their most prized tool in the gym—eventually becomes an obstacle, making their strength training sessions a challenge. The heavy loaded exercises the ...

Getting on a roll with strength training is easy with the Axle Workout. “Axle is a high intensity, non-stop workout where you quickly rotate exercises and before you know it, time is up,” said Lindsey ...

If you follow the evolution of strength training over the past half century. you’ll see a curve leading away from weights and then back to it. Barbell lifts—squats, deadlifts and the Olympic movements ...

If you’re looking to strengthen your glutes, don’t sleep on barbell hip thrusts. This popular lower body move effectively zeroes in on your booty, and it gives you the added benefit of extending your ...

Working out at home can’t always be a fix when you don’t have enough time to squeeze in a workout. Having anything less than an hour to hit the gym also seems to be an easy excuse to skip weight ...

They're simple, but effective, and they'll have you burning calories for hours after they're done.