Base Training Isn’t Sexy (and You Know It). But Here’s Why It’s SO Important for All Runners.

Reach your goals the best way possible—happy, not injured, and excited about the training ahead.

Base Training Isn’t Just for Beginners—9 Other Instances Where It’s the Appropriate Plan

For these reasons, base training is often prescribed for beginners, such as the person brand new to a run club or the athlete ...