Base training isn’t sexy (and you know it). But here’s why it’s so important for all runners

Reach your goals the best way possible—happy, not injured, and excited about the training ahead.

How to Build a Strength Base in 4 Weeks

To keep running long and strong, you need a strength foundation. This plan, including three workouts, will help you build it.

Base Training Isn’t Just for Beginners—9 Other Instances Where It’s the Appropriate Plan

For these reasons, base training is often prescribed for beginners, such as the person brand new to a run club or the athlete ...
The Washington Post

Running is fundamental, and Nationals struggle with it in loss to Yankees

NEW YORK — Given how lethargic the Washington Nationals have been on offense of late, they have to take advantage of any and every opportunity. They can’t afford to make mistakes — especially on the ...
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The miles you actually need each day to maintain fitness as a runner

How many miles a day should I run to maintain base running fitness? As a running coach, I get that question all the time. An athlete carves out 2-3 months for race training but after the race, ...
The Cincinnati Enquirer

Reds adjustment for coach injury keeps focus on base-running progress

The Cincinnati Reds are playing their spring training games without first base/baserunning coach Collin Cowgill. Coach Collin Cowgill left camp to undergo surgery to repair torn cartilage in his knee.