Gym lore says you need to ‘earn the right to lift a barbell’. Here at Men’s Health, we won’t make you wait for permission. Instead, we’ll lay out sensible starting weights so you can crack on, whether ...

Bodyweight training builds strength without needing any equipment. Strength training supports your overall health, mood and daily function at any age. Start slow, focus on form and warm up to prevent ...

We get it, callisthenics sounds terrifying to a seasoned gym lover, let alone if you're just starting out on your fitness journey. But fear not: this trending workout is possibly the least frightening ...

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Add these to your routine ASAP.

For far too long it felt like the weights zone in the gym was overly male-dominated and a no-go for woman and non-binary folk, but luckily things are changing on that front and weight training for ...

While there’s no one-size-fits-all approach to the best routine, there are some best practices to keep in mind.

Yoga is a practice with a lot of benefits for your mind and body. It's a great way to stretch and de-stress, but it's not a well-known exercise for building muscle. For many people, weighted strength ...

Maybe establishing a strength training routine is a New Year’s goal you really want to stick to, maybe you’ve been hearing about the benefits of building and maintaining muscle for years and finally ...

When looking to gain muscle, it’s no secret that exercise and proper nutrition are key. Additionally, numerous factors contribute to the rate of muscle gain, including your training experience, sex, ...

Looking to sign up for your first triathlon? We share everything you need to know to help you have a successful first race. New perk: Easily find new routes and hidden gems, upcoming running events, ...

Remember when women were encouraged to stray away from weights? Finally, the tides are turning in a major way. The fitness and health industries are not only celebrating, but also encouraging, women ...