Sit on an incline bench with your chest forward, resting on the support. Grab dumbbells with a neutral grip, keeping your chest strong and allowing your arms to hang. Squeeze your back to pull the ...

If your goal is to build a bodybuilder-style body, these foundational gym moves deliver maximum muscle growth, strength, and ...

Bodybuilding enthusiasts may have admired Martin Fitzwater’s incredible physique while flexing on the stage, but his intense off-season workout also plays a significant role in maintaining his ...

Bodybuilder Regan Grimes recently tried out Jay Cutler's back workout from 2005 and documented it in a video shared to his YouTube channel. Grimes has four IFFB Pro wins under his belt and ...

Sleep is the most powerful recovery tool athletes have. During sleep, growth hormone is released, and muscle tissues are repaired. The nervous system resets, and the body is able to be refreshed. ...

Sure, sculpted arms may be the perfect accessory to pair with your favorite sundress or workout top—but building muscle in your back and biceps has many benefits beyond aesthetics. Plus, exercising ...

You've probably heard that you should feel a certain muscle working when you do an exercise. Your biceps should burn a little ...

What Is the Psoas Muscle? The psoas (pronounced so-ezz) muscles are two large muscles in your lower back. You have one on either side of your spine. They're the main muscular connection between your ...

So you think you know what the best back workouts are? Super. Our job's done then. Kidding, we know back workouts (and back exercises) can be a quagmire of confusion, especially when it comes to ...

Exercises to rebuild muscle after 50, with exclusive advice from a posture expert plus 4 daily standing moves to start today.