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Training for big numbers is about more than just ego. Here's what you need to know.

Add Yahoo as a preferred source to see more of our stories on Google. Quiet revolution: lifting weights can improve your well-being without turning you into a bulging bodybuilder Strength is cool.

That idea that you need to grunt and strain under crushing barbells to build serious strength deserves to be tossed in the fitness myth graveyard. The truth about getting stronger without heavyweight ...

Strength training sparks endless debates, especially for women navigating fitness trends. Heavy weights—barbells, kettlebells, or dumbbells beyond the usual 5-pounders—often carry a reputation for ...

Exercises to restore muscle after 55, a CSCS coach shares 5 daily moves plus recovery habits to rebuild strength at home.

You don't need to struggle with intimidating weights to transform your physique; new research proves that lighter loads can ...

Dear Doctors: I enjoy lifting heavy weights. It makes me stronger and helps me feel energized. The trainer at my gym says that, because I’m 84 years old, it’s not a good idea. He’s been after me to ...

I'm eating in a calorie deficit and I workout six days a week. I use a pair of 2.5 kilogram (5.5 pound) dumbbells and do upper body, lower body, core, and HIIT. My goal is body recomposition, losing ...

LaNee’ Barlow cried when she learned that the Kalamazoo Bodybuilding Championships in Michigan were canceled due to the coronavirus pandemic. The announcement on March 15 came two weeks ahead of the ...

Standing shoulder exercises after 50 from a CSCS, 5 band and bodyweight moves to rebuild muscle with less joint stress.