We know that the foods we eat affect the body. But they may have even more of an influence on how the brain works—it's general tone and level of energy and how it handles its tasks. Mood, motivation ...

Brain health refers to how well one’s brain performs motor, cognitive, sensory, tactile and emotional functions, according to the National Institute on Aging. A 2020 National Institutes of Health ...

Simple steps like eating brain-nourishing food, taking brain-boosting supplements like Cognizin citicoline, protecting your ...

When you hear “brain health”, you might picture memory, mood, focus, and ageing gracefully. What you might not immediately think of is your plate. Yet emerging research says what you eat does matter ...

Research on this scale and on foods that help nourish the brain was presented here at a standing-room-only session during the American Psychiatric Association (APA) 2016 Annual Meeting. There is ...

You probably learned to eat quickly out of necessity – rushing through breakfast before work, wolfing down lunch between meetings, or finishing dinner while watching TV. But your brain wasn’t designed ...