Here's how to ease in to your fitness journey.

Orangetheory Fitness turned me into a morning person, thanks to the gym's fun workouts, inspiring coaches, and impressive sound system. New members can get a free month after signing up now.

Hopefully this settles the endless debates about the best kind of resistance training.

Add Yahoo as a preferred source to see more of our stories on Google. When picking a workout app, first make sure it matches your activity. A runner is going to want something totally different from ...