November 26, 2025 • As we enter "cozy season," we're revisiting our conversation with Ada Limon, who just wrapped up her ...

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A Harris Poll from December 2023 reveals that the workplace politics of code-switching are both complicated and prevalent, particularly among Black and other employees of color. A Harris Poll from ...

When President Trump says things like “fake news,” “witch hunt” or even “Make America Great Again,” he’s not just using ...

I’m a people pleaser, which makes me a dishonest person. This admission is a jarring contradiction for a therapist, yet it is an inescapable truth. I’ve spent years guiding others toward authenticity ...

What exactly is code-switching? Many of us may do it and not even realize it. Others may have never heard this term before, and some others may not acknowledge it as a real thing. Usually groups in ...

Code switching is a well known phenomenon in U.S. workplaces. Usually a burden shouldered by workers of color, the term refers to the practice of changing your language, tone of voice, or physical ...

Code-switching is more than just a linguistic phenomenon; it’s a dynamic expression of identity, culture, and survival. Code-switching is a nuanced and multifaceted practice that goes beyond merely ...

August 28 is the anniversary of Dr. Martin Luther King Jr.’s famous “I Have a Dream” speech. I often re-read the speech. Not just for the message — which remains saddeningly relevant some 60 years ...

Before letting me get on the big yellow bus for the first time, my mom shared with me her mantra for school as well as life: “Work hard. Be quiet. Obey your elders.” She also gave me a little white ...