When life is busy and you need a quick workout to challenge your whole body, try a complex. This workout format strings together a series of free-weight exercises for a combination of cardio and ...

ST. LOUIS – Arthur Shivers from G3 Fitness joined us once again on Sunday morning. Shivers wants viewers to bump up weight and challenege themselves with a full-body workout. These excercises are able ...

There are so many different ways to get in some exercise, from strength training to cardio workouts to yoga classes to everything in between. But what if there was another type of exercise that could ...

Jul. 29—Bonnie Starwalt smiles when you ask her about her pool. Her energy radiates through her arms when she instinctively demonstrates poses for tai chi, yoga or Pilates. Starwalt teaches tai chi ...