Spring Health reports on 13 effective coping skills for anxiety, emphasizing evidence-based techniques to manage symptoms.

There was a time when your coping methods worked. Avoidance protected you from overwhelm. People-pleasing kept relationships stable. Staying busy numbed difficult emotions. Emotional shutdown helped ...

Please provide your email address to receive an email when new articles are posted on . Top methods were sleep and music for teens, laxative/enema for young adults and yoga for adults. Conditions ...

Patients use a variety of coping strategies after receiving a diagnosis of incurable cancer, but although some strategies may improve quality of life (QOL), others may have a detrimental effect, ...

Bearing the weight of what the world (and workplace) throws at us can feel like a second full-time job. Coping mechanisms, or strategies for managing stress and other prickly emotions, help us fight ...

Cyberbullying is not confined to just the young; cyberbullying and cyberstalking can be actively perpetrated against anyone across the lifespan. According to SafeHome.org, 7.5 million people ...

The coping strategies that worked for you a few years ago might not be cutting it anymore, and that’s completely normal. Life changes, circumstances evolve, and what helped you through one phase might ...

Your mental health deserves better strategies this year. Let’s leave behind these harmful habits and adopt healthier coping mechanisms for a more fulfilling year ahead. As the new year begins, many of ...