Fitgurú on MSN

Do you really need crunches to build strong abs? Trainers say these 3 dumbbell moves may work better

Traditional crunches have long been considered the go-to exercise for sculpting abs. But many fitness experts now say a smarter approach—using functional movements and resistance—can build a stronger, ...

How crunches give your body so much more than strong abs

Here's why crunches are so good for your overall health.

No sit ups or crunches — this 10-minute standing Pilates workout sculpts your core and is great for your balance

You just need 10 minutes and this beginner-friendly standing Pilates workout to strengthen your core and improve your balance ...

Sit-Ups Vs. Crunches—Here’s Which Is Better

Plus, which move is more effective for strong abs.
Sportskeeda

Alex Rodriguez's GF Jaclyn Cordeiro wants women to do "smarter" core workouts than "endless crunches," shares her routine

MLB legend Alex Rodriguez’s girlfriend, Jaclyn Cordeiro, shared a detailed clip of her functional core workout on Instagram on Thursday.

I'm a Trainer and These 5 Standing Exercises Beat Crunches for Stubborn Belly Pooch After 55

A CSCS trainer shares 5 standing exercises that target belly pooch after 55—no crunches required. Build strength and burn more calories.

My low back is always sore. What type of workout should I do?

I was formally a sufferer of low-back pain myself and many workouts made me feel worse. Until I finally discovered Pilates ...
Nordot on MSN

This 10-minute seated ab workout is a game changer if you sit all day – no mat, crunches or floor space required

Hours at a desk and no room for a mat do not have to mean a weak core. This 10 minute seated ab workout turns any chair into ...