DBT was originally developed to help people with thoughts of suicide manage overwhelming distress. DBT teaches you to replace unhelpful behaviors with skills like mindfulness and distress tolerance.

I also bring in tools from a variety of therapies, including DBT and ACT, to help you build the life you want. I specialize in the treatment of anxiety and mood disorders, and I have been trained to ...

No one should have to face life’s difficulties alone. My role is to guide, educate and support my clients to function more effectively in their lives. The foundation of my clinical practice is human ...