Head to any step aerobics class and you may feel like the instructor is speaking another language. Don’t worry, we’ve all been there. But the good news is that most of the basic aerobic dance steps ...
The Body Optimist on MSN
A brain that is "seven years younger" is associated with the regular practice of this sport
What if your dance steps worked much more than just your legs? According to a study published in 2025, regular dance practice ...
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