Deep sleep refers to slow-wave sleep — a stage in the sleep cycle when brain waves slow down. Getting enough deep sleep is crucial for numerous bodily functions. But how to increase deep sleep isn’t ...

This sleep stage is incredibly important.

Shop the best sleep essentials for women over 40 in perimenopause or menopause. Our shopping editor shares tips and products to combat sleep issues, including temperature-regulating linen and silk.

Discover how they help you feel more rested.

A full buck moon is rising and shining this week and wreaking havoc on restful sleep. The full buck moon peaks at 4:37 PM on Thursday, July 10, 2025. Experts say July’s full moon could reduce sleep by ...

These aren’t cures for insomnia, but as Dr. Breus notes, “not doing these things will actually make it almost impossible to drift off.” Read on for their expert-backed tips, favorite over-the-counter ...

Forbes contributors publish independent expert analyses and insights. Dr. Judy Stone focuses her writing on infectious diseases. While women are said to sleep a bit longer than men, their sleep ...

If you’re considering taking a night train this year and want to ensure you’ll get a restful sleep, here are top tips from health expert Jessica Sepel, founder of JSHealth Vitamins. ByRebecca Ann ...