When you’re starting out, try two to three sets of 10 to 15 repetitions for each move. You can do one set of one exercise, rest for 30 to 60 seconds, and then do the next set. Then move to the next ...

It’s easy to kid yourself that your body is a machine and that your arms are hydraulic pistons that can cope with anything What is it? Sit on a bench with your hands either side of your bum. Now inch ...

When I discovered that my favorite tricep dip machine was called "the Gravitron" (duh duh dun), even I was a little intimated. From crazy names (crossover cable what?) to questionable positions (am I ...

If you're not familiar with gym machines, you may be more au fait with free weights, such as barbells, dumbbells and kettlebells. Praised for their versatility and do-anywhere-anytime quality, free ...