Feeling sluggish? Skin looking dull? Immunity on the fritz? Here enters amla, the Indian gooseberry, the carrom-sized ball of ...

Throughout my childhood and early 20s, my immunity levels were always in check. But things started to change for me as I crossed 25 - my immunity levels dropped, I fell sick more often, weather ...

Amal rarely gets the attention, yet it has always supported the health of many Indian homes. People talk about the candy, or achar made from amla. But here this small fruit is appreciated for its ...

Amla, also known as Indian gooseberry, is a very popular winter food. It is a powerhouse of nutrients, which is also Ayurveda-approved for its medicinal benefits. Mostly considered for chutneys, this ...