Stress has become an integral part of our society. Research shows that the negative impact of stress is a major risk factor for the development of physical and mental health problems. It follows that ...

With increasing pressures from work, the home front, family and child care issues, and these unsettling economic times, stress has become an ever-present part of life for many women. It's also a well ...

Fortunately, there are some highly effective solutions to deal with the stress you’re feeling. Here are seven ways to manage stress and keep it from taking over your life–at work and home. Clutter ...

Travel, deadlines, presentations, negotiations, projects and people management are a few examples of the responsibilities that business leaders and executives face, often on a daily basis. The ...

Have you ever noticed how a brief happy moment can help lighten your mood no matter what you may be dealing with? You may have a friend or two who can always make you smile even in life's darkest ...

Stress balls can be a helpful tool for managing temporary stress and tension by providing a tactile distraction and promoting relaxation. Stress balls are soft, pliable, and easy-to-squeeze objects ...

Not all stress is created equal. Positive stress, or eustress, can be exciting and motivating. If you're looking forward to a big event or challenge at work, eustress can build anticipation and ...

Honing your stress management skills can help improve common behavioral symptoms of stress like nail biting, skin picking, and overeating. Stress happens when your body responds to a challenge. It can ...