Were it not the holiday season, “Body by Starfleet” might as well have been under a cloaking device. A slight volume with the Star Fleet insignia on the cover, it’s easy to ignore, at least by busy ...

I’m not sure that the trend has survived the pandemic, but for a while it was common to see NBA players toss their headbands into the stands, post-game, to the delight of certain dedicated fans. Call ...

I wrote recently about my interview with Phil Campbell, author of The Sprint 8 Cardio Protocol. Campbell's book is the fruit of 30 years of self-monitoring, coaching, medical testing, and academic ...

Dungeons & Dragons may not seem like an obvious place to get inspiration for fitness, but tabletop RPG writer and fitness aficionado Steve Huynh has found a way to combine two of his favorite hobbies ...

There's a popular saying among fitness experts: "The best exercise is the one you're not doing." The take-home message? To achieve the best results, you need to regularly challenge your body in new ...