Your favorite childhood activity is now a fun and effective workout. PokPak05/Getty Images Remember spending hours with a hula hoop as a kid, swaying in those playful, circular motions to keep that ...

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NEW YORK (Reuters Life!) - Hula Hoops, those baby boomer toys that fired a worldwide craze in the1950s, have come back as must-have fitness tools to strengthen the core and battle the love handle. The ...

Nicole Tucker, a senior at SUNY Cortland, is president of a club that lets students flash back to the 1990s, a nostalgic time when the Backstreet Boys and hula hooping were among the latest trends.

Weighted hula hooping may help support weight loss by boosting calorie burning, increasing core strength, and reducing abdominal fat mass. But more research is needed. Hula hooping is an ancient dance ...

While using a hula hoop may conjure nostalgic memories of carefree ...

Bottom line: Keeping the hoop moving around your waist, hips and arms strengthens your core, increases your heart rate and tones abdominals, hips and butt. Who knew there was this much technique and ...

Twirling a hula hoop isn't just kiddie business these days. Some adults are channeling their younger selves and gaining health benefits by hooping, rolling their hips and performing tricks they may ...

Exercise classes have come a long way since the days of step aerobics and Jazzercise. And in an effort to counter the crammed schedules and low motivation that millions of people use as excuses for ...