Working out can boost mental health. To reap the most benefits, it should be structured, supervised and contain a social ...

Add Yahoo as a preferred source to see more of our stories on Google. The most effective exercises for tackling symptoms of depression and anxiety include running, swimming and dancing, a new study ...

A sweeping review of global research suggests that exercise—especially aerobic activities like running, swimming, and dancing—can be one of the most powerful ways to ease depression and anxiety.

Exercise won't cure your depression, but it could help with symptom management.

A new, comprehensive analysis confirms that physical activity is a highly effective treatment for depression and anxiety, offering benefits comparable to therapy or medication. The research suggests ...

NASHVILLE, Tenn. (WSMV) - Millions of people in the U.S. are believed to have depression, and a new study has determined a treatment to alleviate symptoms that rivals therapy for some — exercise.

A large review adds weight to an old idea: movement can help ease depression. Here’s how to think about exercise as part of treatment and recovery.

If you feel a lift after exercise, you're in good company. Movement can boost mood, and according to the results of a new study, it can also help relieve symptoms of depression. As part of a review of ...

Exercise proven to be an effective treatment for depression – here’s what works best - Exercise is an ‘evidence-based first line intervention’ for mental health, says new study ...

What works for depression doesn't necessarily work for anxiety ...

The connection between physical movement and mental well-being runs deeper than most people realize. While millions of people rely on pharmaceutical interventions to manage depression and anxiety, a ...

The most effective exercises for tackling symptoms of depression and anxiety include running, swimming and dancing, a new study suggests. Group workouts may offer even greater benefits for those with ...