There are a few ways to go about curating an effective workout split for lifting.
He combines cardio and strength training into surprisingly short workouts.
Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. We may earn a ...
A running coach and trainer recommends adding this strength exercise to your routine if you want to run better.
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