A study carried out on cohorts from Norway, Sweden, and the USA suggested that adding five more minutes of exercise to your ...

Researchers at University of Texas at Dallas found regular physical activity for three months could help ease mood symptoms ...

A University of Iowa-led research team has documented in humans that physical exercise sparks an increase in brain waves ...

A 16-week exercise training program showed broad benefits, including cellular damage repair and slowdown in epigenetic aging, in people with HIV (PWH), based on new data presented at the Conference on ...

Decades of research has found that exercise is helpful for overall health and fitness, doing everything from lowering your risk of heart disease to helping you sleep better. According to a new study, ...

A single exercise session increased electrical activity in a brain region tied to learning and memory, a first-of-its-kind ...

A UCSF team finds a liver protein, released with exercise, that improves memory in aging and Alzheimer’s disease by repairing the brain’s blood vessels. It's the missing link between exercise and ...

It’s the first study demonstrating the power of single-session interventions in improving mental health long-term.

Research suggests compounds in foods like blackberries and kale can influence brain chemistry tied to motivation and activity ...

If you’ve given up on your New Year’s resolutions to get fit, here are some tips for getting back in the saddle.

Research tracking thousands of adults found that staying fit lowered mortality and liver disease risk among drinkers—though ...

Angus Chen covers all issues broadly related to cancer including drugs, policy, science, and equity. He joined STAT in 2021 after covering health and science at NPR and NPR affiliate stations. His ...