For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build strength, including Pilates, dumbbells, or local parks with fitness equipment.

Until recently, claims for the psychological benefits of physical exercise have tended to precede supportive evidence. Acutely, emotional effects of exercise remain confusing, both positive and ...

March Madness is nigh! Our twist on the mega-popular NCAA basketball bracket ranks the contenders in the most debated fitness topics—abs toning, cal crushing—once and for all. Will you come out of ...

Aquatic exercise represents a versatile physical activity modality that offers significant benefits for older adults. The unique properties of water, such as buoyancy and resistance, enable ...

Researchers headed by a team at the University of Pennsylvania have found that exercise does more than strengthen muscles, it also rewires the brain. Studying mice, the investigators discovered that ...

I get a lot of questions about nutrition, exercise and health. Given the considerable uncertainty and misinformation about these topics, it comes as no surprise that people have questions. Sometimes ...

In today’s rapidly evolving world of sports science, understanding the intricate connections between mental health, cognition, and physiology has never been ...

Exercise rehabilitation in burn survivors has emerged as a critical component of post‐injury care, addressing both the physical and psychological sequelae of severe burns. Advances in acute burn care ...