Growing up seeing magazines promising to help her "get abs quick" put Leah Wei off working out. Now she views exercise as an opportunity to move her body, have fun, and stay healthy.

I don’t think that’s inherently a bad thing. Switching up your workouts is, in its own way, an avenue for keeping exercise doable, healthy, and fun. At the same time, it would be nice to have more ...

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As we age, keeping the brain active is just as important as staying physically fit. While crossword puzzles and Sudoku are classics, there’s a wide world of fun and effective brain games out there ...

TAMPA, Fla. (WFLA) — In this week’s episode of Run For Fun with Leigh Spann, we look at the difference between being motivated to exercise and making it a habit and part of one’s lifestyle. If you ...

Everyone is talking about exercise and how good it is for your health. To be healthier, happier, more energetic, and optimistic, you should exercise on a regular basis. So, how do I make sure I get ...

Add Yahoo as a preferred source to see more of our stories on Google. As a personal trainer, I frequently am asked by my clients about the exercises that burn the most calories. I usually respond by ...

The new year begins with this issue of the Woods, Waters, and Wildlife column. And let it begin with my wish for you to spend as much of your free time outdoors, doing something – anything — to get ...