Whether you're trying to lose weight or simply want to maintain a healthier lifestyle, you probably already know it's important to keep portion control in mind. Sure, eating a plate of vegetables is ...

Walk into a restaurant in different parts of the world, and you'll quickly realize that "normal" portion sizes vary wildly. What seems like a feast in Tokyo might look like an appetizer in Texas.

Many people assume some personal failing when they find it challenging to stick to a healthy diet. What we often forget, however, is that some of the most easily available, affordable foods are made ...

Not many people cook or eat meals and snacks served in perfectly measured and weighed portion sizes. Even foods that come in packages mention serving sizes that are difficult to understand. How many ...

Ever since Boots first pioneered the art of offering a sandwich, snack and drink together for a bargain price, the UK has been infatuated with the “meal deal”. Every week, twice a week, a third of us ...

An Italian study has recently compared the standard portion sizes for different food categories in European countries. The study identifies a wide variation between countries regarding their ...

We’ve all heard it before: eat too much and you’ll gain weight. With all of the supersize options, it can be challenging knowing how much to eat and when to cap your intake. Research shows that in ...