Adumu, also known as the jumping dance, is a major highlight of the Maasai culture in Kenya and Tanzania. The dance consists of high jumps with minimal movement of the body, requiring strong leg ...

Squatting is a common movement in many African cultures, often used during daily tasks or rituals. This natural motion engages the calf muscles significantly when performed regularly. Incorporating ...

Pickleball, while seemingly straightforward, poses risks to the lower body due to its fast-paced movements.

Introducing TBKFiT’s TRiBOXKiNG – the compact, portable, triple ball fitness system that sharpens coordination, timing and movement. Perfect for fun, focused training anywhere, this home training ...