Forget the heavy lifting—your ability to handle these routine physical challenges is the ultimate indicator of longevity, mobility, and peak biological health.

Low-grade inflammation contributes to age-related decline and impairment, but the precise pathways responsible for this inflammation and their impact on natural aging have until now remained elusive.

A Spanish review suggests vaccines — influenza, RSV, COVID, pneumococcal, zoster, and others — may help preserve immune ...

Annalisa Na directs the Functional Aging and Mobility Research Laboratory to explore the interactions of multimorbidity diseases on functional outcomes in older adults. Her work attempts to understand ...

Caring for the Body, PLLC - Center for Functional Medicine, a physician-led medical practice based in Asheville, North ...

As people age, they experience a gradual decline in intrinsic capacity (IC), the combined physical and mental abilities that support independence and health. The World Health Organization recognizes ...

Scientists look at how PFAS or forever chemicals affect the aging process and found that exposure may disproportionately ...

Who wants to live to be 100? It sounds great, right? But only if you’re still enjoying life. For many years the consensus has been that we peak physically during our early years and it’s a downhill ...

Here's everything you need to know from the experts on the front lines.