If you use a training app like Training Peaks, Peloton, or Zwift, your zones will automatically be set after you input your functional threshold power (FTP). Don’t guess at your FTP or base it on your ...

This Christmas I decided the best way to celebrate the birth of Jesus Christ was to inflict a large amount of pain on my person by doing five different FTP (functional threshold power) tests. This ...

Regular conversation while riding at or around your Functional Threshold Power will be very difficult and your breathing will be heavy, but not strained. You will be feeling 'the burn' and it will ...

Tadej Pogačar may have just revealed all of his training power zones in his latest Strava post. The world champion’s power data has long been the subject of speculation, with some previously ...

Recently, low-intensity training, specifically training below the aerobic threshold, has continued to rise in popularity. How can you quickly and easily estimate your aerobic threshold, without ...

If you’re starting to venture into the world of riding with data, chances are you’ll have heard of training zones. In a nutshell, training zones enable cyclists to target specific physiological ...