Exercise can seem intimidating if you haven’t done any in a while, have sore joints or other mobility issues, or are in the midst of your golden years. But exercise is a cornerstone of health, ...

This video introduces yoga exercises aimed at correcting anterior pelvic tilt and supporting proper lower back alignment. Viewers can follow a sequence of beginner-friendly postures to gently target ...

If you experience lower back due to prolonged sitting, a Hyderabad doctor recommended a few things to do, including specific back exercises and reducing weight.