Understanding what depression is – and what it is not – is often the first step toward relief.
You’ve spent the last couple of weeks in hiding; you’ve become a recluse. You spent your days sleeping, eating junk, and binge-watching the entire series of Bridgerton or Heated Rivalry. Healing from ...
DEAR ERIC: I am writing because I don’t know where to start and how to begin getting out of horrible depression. I can’t turn my mind off. I’m afraid of dying and what’s after death. I’m afraid of ...
If you have depression, you probably know that exercise can do a lot of good for your symptoms. Plenty of research shows that exercise can boost mood and ease depression. But many find that their ...
Your donation today will help MinnPost continue to report on the news you need. Adolescents with serious depression can feel stuck in their symptoms and ways of thinking, making it harder for them to ...
Additionally, some patients report distressing withdrawal symptoms when they try to stop, such as insomnia, anxiety, and ...
Don't make assumptions about someone's mental health; someone can appear happy and functional and still want their life to end, Heather Loeb writes.
If you are facing an immediate mental health, suicide or substance use crisis or any other emotional distress, call or text 988 or chat online at 988lifeline.org/chat ...
People living with depression cannot just get over it. They need support, healing, and to discover the epicenter of their ...
Menopause and Depression: What’s the Link? Hormonal changes during your menstrual cycle can be linked to an increased risk for depression. That includes the hormone fluctuations of perimenopause, ...
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