You Should Be Doing Hamstring Stretches Every Day—Here’s Why (and 7 to Try)

Trainers share their favorite ways to loosen up.
Hosted on MSN

A stretching expert says this five-minute routine can improve your posture and relieve tension caused by sitting down all day—and you can do it at your desk

If you spend hours sitting—whether at a desk, on the couch or driving—it can lead to tightness, aches and limited range of motion. The best way to counteract this is with regular movement like ...