Get ready to hit the dance floor! Dancing is a whole-body workout that's actually fun. It's good for your heart, it makes you stronger, and it can help with balance and coordination. A 30-minute dance ...

“I really believe anyone can dance,” said Sadie Kurzban, founder of the cardio dance franchise 305 Fitness. “You can have no rhythm and still dance. You can be seated and still dance.” ...

Fitness trainers say they are putting more dance moves in their routines, and high-profile trainer Shaun T has a dance workout called Cize for streaming or on DVD and at gyms including Bay Club in ...

Dance like nobody’s watching” is one of my favorite lines from Mitch Albom’s book “Tuesdays with Morrie” because it represents interesting facets of human behavior. One, of course, is the ability to ...

They’ll make you sweat and they don’t even feel like exercise, according to the trainers who teach them. If you struggle to maintain a consistent fitness routine, perhaps you just need to pick ...

Exercise continues to prove beneficial in managing the symptoms of Parkinson’s disease. Some research has shown that consistent exercise — at least 2.5 h/wk — can slow symptom progression and improve ...

Put down that barbell and head to the barre. Ditch the sneakers and put on your swankiest pair of shoes. Get off that elliptical trainer and get ready to do the electric slide. You're going dancing.

DEAR DOCTOR K: My gym offers several dance-themed exercise classes like Zumba. The brochure claims that dance may have more health benefits than standard exercise. Is that true? DEAR READER: We dance ...