BLOOM (TAMPA) – Eating healthy doesn’t have to break the bank—and Abigail Joy Dougherty, RDN, LDN, is on a mission to prove it. The licensed dietitian and founder of The Soul of Health Nutrition ...

If you find it hard to eat healthy and end up at a fast food restaurant a lot of the time, then it's time for you to start following some healthy lifestyle tips like meal prepping, having healthy ...

Many people believe that eating healthy requires expensive organic products, premium supermarkets, and complicated meal plans. In reality, healthy eating on a budget is completely possible with proper ...

Recent Pew Research Center findings indicate that while 52% of Americans want to eat healthy, 69% struggle to do so due to rising food prices. This harsh reality leaves many health-conscious families ...

If you want to increase the nutritional value of your diet, consuming nuts can be very beneficial. Nuts are a rich source of ...

Northwestern students living on and off campus learned how to cook a quick and simple heart-healthy meal at a live cooking demonstration Thursday.

People can achieve wellness during the holidays by planning and selecting food carefully while sticking to their regular activities. Strategic healthy eating tips for the holidays support enjoyment ...

August is National Breastfeeding Awareness Month — a time to highlight the health benefits of breastfeeding, recognize common challenges, and offer support to those who choose to breastfeed. It’s also ...

Jane Seymour shared her secrets to staying fit and healthy as she celebrated turning 75. During a recent interview with the ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Maybe you stock up on ice cream after a difficult day at work or reach for chocolate after a disagreement with your partner.

Nutrition experts recommend balanced meals, hydration and mindful portions to help those observing fast stay energized and ...