Exercise is known to be beneficial to bone health but there is reluctance to use high intensity programs in older women with low bone mass because of the risk of fracture or other injury. A new ...

You’ve probably heard of high intensity interval training (a.k.a. HIIT), but have you heard of high impact training? Though they sound similar, these two types of exercise are a little different. Like ...

It's well established that women entering (peri)menopause can gain real health benefits from lifting weights. However, while this messaging is incredibly important, it can sometimes mean that cardio, ...

Dublin, OH / Syndication Cloud / March 15, 2026 / SPRY 365 The Postmenopausal Bone Loss Crisis Every year after ...

A study involving 92 socioeconomically vulnerable elderly women compared the efficacy of different low-cost community-based exercise programs to improve and/or maintain cardiovascular and functional ...

A small study has found that combining time-restricted eating and high intensity exercise may improve cardiometabolic health and contribute to weight loss. Participants who combined this diet and ...

Working out hard may fast-track your weight loss goals — especially if you’re a woman. A small study from the University of Virginia found that vigorous exercise suppresses levels of the “hunger ...

A vigorous workout does more to suppress hunger levels in healthy adults than does moderate exercise, and females may be especially susceptible to this response, according to a small study published ...

Intense workouts may suppress appetite more effectively than moderate exercise, according to a study from the University of Virginia published in the ‘Journal of the Endocrine Society’. The effect was ...

If you’re ready to add something new to your training plan, or you struggle with getting motivated to pick up some weights, AMRAP workouts might be just what you’re looking for. AMRAP stands for “as ...

Emerging evidence suggests that higher-intensity exercise doesn’t harm healthy pregnancies—and may protect against conditions like gestational diabetes and preeclampsia.