When an emotion arises, how do you usually respond? For many, suppression and analysis are the default, but truly processing emotions is key to healing and stronger connections. Most of us were never ...

How do strangers become romantic partners? Some people find it easy to bridge this gap, while others puzzle: What exactly do I do? Early-relationship research suggests that anyone who wants to start a ...

Forbes contributors publish independent expert analyses and insights. Lien De Pau, founder of The Big Exit. Sell your biz for max value. What if you sell your business for a life-changing amount of ...

Most of us have heard you need 10,000 steps a day to stave off health problems, but new research is finding that number is not necessary — though more is always better. How many steps should you take ...

Certificate programs are everywhere now. Universities, tech companies, even influencers are offering them. According to the National Student Clearinghouse Research Center (NSCRC), more students earned ...

Several months ago, I spent some time decluttering my house by going through papers, clothing, kitchen stuff, personal items—everything Beyond creating a more satisfying space, I discovered some ...

Holocaust survivor and renown psychiatrist Viktor E. Frankl tells the story of a sadistic doctor, a Nazi official responsible for sending hundreds of patients from a mental hospital to the gas ...

Hormones are often given a bad name. They’re associated with stress, mood swings and the strange feelings women may get around the time of their period. The phrase “I’m feeling hormonal” has been ...

Erica Rivera, a career coach, recommends six steps to achieve your career goals next year. She suggests starting by reflecting on past achievements and setbacks to reset your goals. Next, leverage ...

Creating your business budget is crucial to your company’s success. A well-thought-out budget helps you monitor your cash flow, allocate your resources wisely and make informed business decisions. But ...