Oatmeal rich in beta-glucan can help stabilize blood sugar levels, making it a beneficial food choice for people managing diabetes or prediabetes.

Oatmeal and Cream of Wheat are staple breakfast foods in many households. However, oatmeal is a better overall choice for satiety, gut health, and blood sugar.

Oatmeal is a hearty, whole grain that makes a great addition to breakfast. The key to taking advantage of its health benefits is to avoid making common mistakes.

Oatmeal or grits, both make a tasty breakfast option. The two do, however, boast some nutritional differences.

Cream of wheat and oatmeal can both make good breakfast foods or snacks. The best choice for you may come down to your ...