Trauma healing shouldn't be a solo battle. Explore a three-level map: inner parts, relationships, and meaning, to know when to process and how integration unfolds.

I walked next to my grandma through her backyard, listening to the windchimes in the background. I felt this intense sense of gratitude for her visit. She's been gone for about six years. I looked up ...

After my dad died unexpectedly, nothing seemed to touch the emotional and physical weight of the grief. It lived in my body—tight in my chest, heavy in my stomach, painful in my muscles. Traditional ...

A video of a therapist discussing the psychological impulse to move away and start fresh as a "trauma response" went viral on TikTok. The video, posted by @lostgirltherapist, described as an ...

Generational trauma passes down through families by biological, environmental, psychological, and social means. You may experience epigenetic changes, which affect gene expression linked to anxiety ...

It is human to want to connect with others. And sometimes, if you’ve had a particularly rough day (or week, or year), it can be freeing to bond with someone by sharing deep secrets or your troubled ...

HANDS ON: Multimedia artist Kate Stockman co-leads Trauma Recovery Art Process, an art workshop at Hendersonville Parks and Recreation, alongside a trauma recovery coach. Stockman encourages ...