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How to run your first ultra marathon

A marathon is never easy, so progressing to running your first ultra marathon (or simply, ultra) will seem pretty daunting. There may be marathon in the name, but in reality, running your first ultra ...

Most Marathoners Wonder If Their Runs Are Long Enough. Here’s How Your Long Efforts Compare to Others.

Marathon Plan, your first week has an 8-mile long, slow-distance run (LSD) and your peak LSD at week 13 is 20 miles. Paired with the RW+ Training Plan of your choice (keep scrolling down this page), ...