Oftentimes constipation is more than just a minor inconvenience—it can be downright painful and trigger uncomfortable bloating and cramping. Sure, there are a bounty of constipation prevention options ...

Medically reviewed by Qin Rao, MD Different forms of magnesium, such as citrate and sulfate, can soften stool and improve bowel frequency.Getting regular physical activity, eating enough fiber, and ...

One cause of constipation can be found in the type of foods you eat. Learn more about red meat constipation and other foods to avoid when constipated.