Team Evening tried out a hula hoop class with Susan Chase. She’s a real estate agent now, but when we first met Susan she was teaching fitness classes using specially weighted hula hoops. She no ...

Weighted hula hooping may help support weight loss by boosting calorie burning, increasing core strength, and reducing abdominal fat mass. But more research is needed. Hula hooping is an ancient dance ...

HONOLULU, Hawaii (HawaiiNewsNow) - Many people are using online apps like Zoom to talk to another another in isolation during the coronavirus pandemic. Kumu hula are using those online apps to teach ...

A weighted hula hoop provides a fun and accessible way to lose weight and improve core strength. It is a safe way to exercise for most people, but those with injuries or chronic pain should speak with ...

If you think hula hooping is just for kids, think again. This simple piece of equipment can boost the fun factor in your fitness routine and give you an excellent workout at the same time. When it ...

Whether you’re sticking to your home workouts or heading back to the gym, you might be looking for ways to mix up your workout routine before the summer rolls around. A weighted hula hoop can be a fun ...