Simple field-based tests of muscle strength can provide early clues about the risk of developing several long-term illnesses.

Even when controlling for aerobic fitness and daily physical activity, stronger muscles were associated with longevity.

A large, diverse cohort study shows that muscle strength, especially grip strength, may signal survival odds in older women, regardless of how much they move, how long they sit, or their measured ...

Participants also completed a timed walk, which researchers used to determine walking speed and overall cardiorespiratory ...

This story is free to read because readers choose to support LAist. If you find value in independent local reporting, make a donation to power our newsroom today. Resistance training does more than ...

The myth that women shouldn’t lift weights due to unsavory aesthetics or male-centered judgment is being put to the test by many millennial women looking to live long healthy lives, decrease stress, ...

The future of strength training is female. New flex. Once dominated by men, Crunch Fitness CEO Jim Rowley told Bloomberg that women now account for 50%+ of lifting platform usage. Meanwhile, Planet ...